Cutting out vegetables and plant foods was the best thing I’ve ever done for my health. Salmon, high in tyrosine, are also excellent sources of Omega-3 fatty acids, which are anti-inflammatory and can help with proper thyroid function. [tweet_quote]Electrolytes help fluids to your body tissues. (Read This Next: Your Thyroid-Gut Connection). What is not obvious, however, is if goitrogenic foods such as broccoli, cauliflower, cabbage, and kale are good for thyroid health. As such, it has been linked to the development of autoimmune thyroiditis. Reducing your intake to 3-6 servings per week will probably be sufficient. (Note that people with auto-immune thyroid disease should not supplement iodine as it may make the auto-immune condition worse). cooking does help minimize or inactivate the goitrogenic compounds found in these foods, How Rockefeller Created the Business of Western Medicine, How to Digest Better – Why Stomach Acid is Good for You, Chinese Medicine is Physical Medicine (Not Energy Medicine), Ear Acupuncture for Weight Loss, Insomnia & Addiction Recovery, millet (the strongest thyroid-suppressing food). If you currently use sea salt or other fancy salt, check to see if it has been iodized. Most fruit is high in Vitamin C and other antioxidants. Spinach 9. Certain foods have … Foods that contain certain nutrients can help maintain proper thyroid function, such as iodine, selenium, and zinc. The key goitrogen-rich foods are vegetables in the cruciferous category; some fruits, nuts, and grains also contain these substances. If you have coverage for acupuncture, we provide you with a superbill so you can get the maximum possible reimbursement. Most goiters are caused when the thyroid enlarges in an effort to pull more iodine in out of the bloodstream. It’s important to get tyrosine without those goitrogenic properties tagging along. Here’s the breakdown: * As a note, fermenting or culturing these foods, as done with sauerkraut or kimchi, actually increases the goitrogenic effects. The Strongest Goitrogens are Soy products & Millet: CONTINUE SCROLLING OR CLICK HERE FOR RELATED SLIDESHOW Soy is a goitrogen that blocks the activity of the TPO enzyme. Mailing list subscribers have exclusive access to special promotions and events. The the good news is in most cases you don’t have to cross them off your grocery list. Goitrogenic drugs. Gluten. Goitrogenic Foods. For most people, a small amount of goitrogenic foods are not a problem – as long if you have enough iodine in the diet. Goitrogenic foods include Brussel sprouts, kohlrabi, turnips, rutabaga, radishes, cabbage, kale, and cauliflower. Foods that have been identified as goitrogenic include cruciferous vegetables such as bok choy, broccoli, brussels sprouts, cabbage, canola, cauliflower, Chinese cabbage, coy sum, collard greens, horseradish, kai-lan, kale, kohlrabi, mizuna, mustard greens, radishes, rapeseed, rapini, rutabagas, and turnips. It becomes confusing because the foods just mentioned are rich sources of nutrition and yet many health care professionals tell patients to avoid these foods if they have hypothyroidism. Iodine intake is a complex subject which you’ll find covered all over the internet. Excellent non-goitrogenic tyrosine sources include fish, beef, poultry, dairy products, eggs, avocados, bananas, almonds and pumpkin seeds. Seriously, you're the best. High Estrogen levels may also inhibit thyroid function. Establish regular cycles for sleep, work and meals. Some nuts and fruits are listed as well, but they generally have a milder effect. In addition, these foods theoretically only reduce thyroid function if there is an iodine deficiency (more on iodine below). These animal-based foods high in protein also tend to be good sources of Vitamin B12 and selenium, which are also important for thyroid health. Some hyperthyroid conditions are caused by the lack of iodine in your body, so messing with iodine metabolism by eating goitrogenic foods is not the answer. At its extreme, the Goitrogenic effects makes you susceptible to having a goiter, or enlargement of the thyroid. Click here to get your FREE copy of our Thyroid Guide! If you boil them for 1/2 hr and you keep the water, 65% of the goitrogens are removed. 2:20 - List of goitrogenic foods 3:34 - Should we avoid goitrogenic foods 4:21 - How to treat the thyroid and eat goitrogenic foods safely. [tweet_quote]Goitrogen ingestion and iodine deficiency are major causes of goiter.[/tweet_quote]. If you’ve got thyroid issues, some of the best foods you can eat (aside from those already mentioned) include non-cruciferous vegetables and fruit. Most also have high amounts of electrolytes like potassium and sodium, which contribute to the movement of fluid in body tissues. What are goitrogens? Some foods, such as cassava, millet, sweet potato, certain beans, and members of the cabbage family, contain goitrogens. Let’s take a look at some of them and discuss how you can keep them in your diet, even if you have hypothyroidism. But not only cruciferous vegetables many other foods like Bamboo shoots, soy product, Cassava, Corn, lima beans, millets, linseeds, peanuts, pears, pine nuts, strawberries can contain varying amount of goitrogens. These foods contain goitrogens or are known irritants if consumed in large amounts. 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