Bring a large pot of salted water to a boil. Had it with fresh yellow squash and baked catfish fillets. Creamed spinach is the perfect low-carb side to go with pork chops, roast chicken or fish. This recipe is one of my favourite sides. This creamed spinach recipe is a great keto side dish that is approved on the keto diet with a net carbs of 4 grams. Nutrition on 3:00 AM PDT, October 19, 2020. FACT CHECKED. Use fresh or even frozen spinach to take this nutrient packed cruciferous vegetable to the next level! Prepared in just 20 minutes! I’d go 12" with high edges, at a minimum–Or maybe a Dutch oven? For more information on how awesome spinach is, check out the links below: It’s a super simple ingredient list but makes the best creamed spinach you’ll ever have! The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter. Cook for another 2 minutes, then remove from heat. Spinach is great for a keto diet lifestyle because it is loaded with nutrients and is very low in carbs. The blanching step of this recipe is crucial – so don’t skip this part! You may need to press it in a colander to remove all of the excess moisture. I also love using spinach in many other recipes. This website is for informational and educational purposes only. Sauté until the spinach is wilted. If the pan is too full to stir at first, cover it for a … I found it goes great in my Keto shepherd’s pie and also in my Keto chilli con carne. Furthermore, this creamy, decadent, and cheesy spinach … Keto Creamed Spinach is a decadent side dish that is naturally keto friendly. Remove the spinach from the pan and let it drain. Creamed Spinach Keto Recipe that’s loaded with cream cheese. Print Pin Rate. Wonder why the spinach made it watery? Popeye the Sailor Man was my favorite cartoon, and he was strong to the finish ‘cuz he eats his spinach. Cream Cheese – Instead of using flour, the cream cheese is used to help thicken the sauce Heavy Cream. Print Ingredients. Try pairing it with silky sour cream and some tangy parmesan for a low-carb creamed spinach. Keto Creamed Spinach is Easy To Make This Steakhouse Keto Creamed Spinach dish is also easy – it can be on your table in just a few minutes. And, you can do it the way I’ve done it here, with fresh baby spinach, … Everybody loves spinach Spinach is one of the hero veggies in the keto diet. Cast Iron Keto is a resource for folks who want to live their best life through low-carb, high-fat recipes that fuel epic adventures! Learn how your comment data is processed. What is the quantity for one serving? Silly question but… is the Parmesan cheese the kind the green container (grated) or freshly grated? It’s got zero carbs raw and only 3.9g net carbs per 100g cooked, and it packs a punch in Vitamins, A, C, K, E, B2, B6, folate, calcium, iron, manganese, potassium. Butter . Melt the butter in a large non-stick pan and cook the shallots over a low heat for 4-5 minutes until … We recommend making this recipe fresh, but you can store leftover Keto Creamed Spinach in the fridge for up to 2 days. Hi Ed, the number of servings is listed at the top of the recipe card. Place a large nonstick frying pan over high heat. I even included it as part of a complete meal in my upcoming Beginner's KetoDiet Cookbook that will be out in April 2018 and is available to preorder!. Add the spinach, cover, and cook over medium until the … You can serve this Keto creamed spinach as an appetizer or a side dish. Heat the butter in a 10.5" cast iron skillet, once hot add in the garlic and onion. Keto Creamed Spinach for Two is quick and easy to make with just a few simple ingredients. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting. These #Keto Little Smokie, Friday night plans so dunkable, these #keto p, We’ve seen our #Keto Charcuterie Chalet starting, Well, it's December and we had our first snow yest, Thanksgiving may look a little different this year, Now this, this is the type of skillet dinner we li, The Health Benefits of Spinach – BBC Good Food, Spinach Nutrition: The Vitamin K Powerhouse – Dr. Axe. A simple spinach side dish that does not get any easier and serves well with crackers, milk buns, and baguettes. Vegan, Keto, Low-Carb Instant Pot Creamed Spinach recipe tastes just like steakhouse style creamed spinach. Keto Buffalo Chicken Sliders – Instant Pot Recipe. I am starting my Keto journey tomorrow for the first time – and this meal was perfect to set me off on the right track! Kale gets all the spotlight, but spinach is an amazingly delicious (and often undervalued) superfood. Keto Creamed Spinach is rich, creamy, and full of flavor! It’s loaded with potassium and great for getting in those essential electrolytes. If your spinach in releasing a lot of water when sauteeing, we suggest draining it off before adding the butter and cream. Stir in the spinach, salt, pepper, nutmeg, heavy cream and Parmesan. Cook, stirring, just until heated … Subscribe for Free Recipes to Your Inbox! This site uses Akismet to reduce spam. Cuisine: all. Ready for the best low-carb side dish you’ll ever have? Spray a large skillet with cooking spray. Alex – this spinach is outstanding! It’s perfectly cheesy with just a bit of nutmeg and can accompany your favorite chicken, steak, pork, or seafood entree. Add spinach, and cook just until wilted, about 1 minute. Well, it's December and we had our first snow yest. This quick recipe makes the perfect side dish for holiday dinners like Thanksgiving and Christmas! Our Keto Creamed Spinach is a quick and easy side dish that goes perfectly with grilled steak! Tweet Save Share Email. Holiday staple for sure! It’s very low in carbs, but high in vitamins and nutrients. It is comforting in ways that vegetable recipes rarely are. Try it, it’s delicious! Easy creamed spinach, the perfect side dish to accompany a hot or cold entree. It's made with fresh baby spinach, heavy cream, Parmesan cheese, cream … 1 pound of fresh spinach is about 10 cups. This Keto Spinach Gratin recipe is the perfect low carb side dish that you never knew you needed. Cook 3-4 minutes … Joanie Robach's Keto Creamed Spinach . Thank you! Keto Homemade Creamed Spinach Written by TeamKeto. Tasted great but The spinach made it a little to watery. Use olive oil to sautee the spinach, some garlic to flavour it and then coconut cream to finish it and maybe some fresh coriander or basil to finish it off with. This Keto Creamed Spinach recipe makes 2 serves. This creamed side dish recipe made with a few simple ingredients. It goes great with steak. Garlic & Onion – If you are counting carbs then only use a small amount of both of these ingredients. Added provolone cheese to the hub’s portion – broiled it until bubbly and golden brown. Add in the heavy cream and cream cheese, cook until the spinach is very wilted then stir in the parmesan, a pinch of nutmeg, and season with salt and pepper to taste. What’s your favourite spinach dish? While the classic recipe calls for flour to thicken the sauce, flour is completely unnecessary. Thanks. Published on August 28th, 2019 Reading Time: < 1 Last Updated on September 24th, 2020. Keto Creamed Spinach is a simple gluten-free creamed spinach recipe combining steamed spinach, butter, heavy whipping cream, and mozzarella and parmesan … Thank you! Hands down, the best creamed spinach I've ever tasted! This was so good. what serving size did you use for the nutrition info? I used a 12" after eyeballing the bag, and it still fell over the edges of the pan onto the stove, and made it impossible to stir until I put a lid on it to start the wilting process! Overall, if you’re looking for vegetables to add to your keto diet, spinach … Any grilled protein is delicious with this but you can also use the creamed spinach as a filling for salmon or chicken! Mix it with watercress and avocado. Last night I poured it on top of skillet cooked chicken fillets (cooked with a little butter, white wine, and capers). A perfect side dish for any keto lunch or dinner recipe. You’re not supposed to add any water. Stir. AuthorTeamKeto Rating Difficulty Beginner. I literally eat this multiple times per week. It's not hard to spice up this keto-friendly veg. Add spinach. Then add it to pan of ingredients. Your email address will not be published. To the same pan, add the … I cooked this today and it was wonderful. This creamed spinach makes an excellent Keto side dish – perfectly paired with chicken, pork, or fish. Statements have not been approved by the FDA. Keto Creamed Spinach. Saute for 2 to 4 minutes, until wilted. All nutritional information is estimated using an online program, it is the user’s responsibility to verify the accuracy of this information. Is Spinach Keto? Save my name, email, and website in this browser for the next time I comment. Parmesan Cheese . This Keto Creamed Spinach is the perfect low-carb side dish to any meal! – How long does it take to get into ketosis? This classic steakhouse side is probably the tastiest way to eat spinach! Gluten-free, low carb, keto side perfect for holidays or weeknight dinner! We’re talking a creamy, cheesy, never-eat-spinach-any-other-way kind of meal, and it’s super easy to make! Anyway, whether or not you are a fan of spinach this recipe makes an excellent side dish. Required fields are marked *. Drizzle on some lemon juice, avocado oil, and a pinch of salt and pepper for a keto-friendly salad rich in It is still just as rich and creamy - … Just can’t come close to getting it in a 10.5" pan. Heat the butter in a 10.5" cast iron skillet, once hot add in the garlic and onion. Cook 3-4 minutes until softened. Spinach – It is one of the most popular leafy greens consumed while on Keto. Spinach is a great vegetable to enjoy on the keto diet! Find out how to make this epic low carb side with fresh or frozen spinach, cream cheese, butter, and garlic topped with a layer of Parmesan cheese & pork rinds! Keto Creamed Spinach. Thank you! How did you get all that spinach into a 10.5" pan? 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