The coriander leaves have high contents of vitamin C, vitamin A, vitamin K, iron, manganese, thiamine, zinc, and dietary fiber. eGL (Estimated Glycemic LoadTM) estimates how much a food is likely to increase your blood sugar level. Coriander (Coriandrum sativum L.) is a very popular medicinal plant that belongs to Apiaceae family in taxonomic classification, which is widely used as a spice and also in pharmacy and in food industries. 1206mg, Spices, marjoram, dried 1220mg, Thyme, fresh Search by Caloric Ratio 521 mg of potassium; The above nutritional overview shows that of coriander leaves, which is quite different from its seeds and stems. Foods with a ratio of Carbohydrates:Fats:Protein closest to the one selected are shown first, with a rank of 1 being the closest match. Nutrition facts for Coriander (cilantro) leaves, raw, recommended daily values and analysis. Foods closer to the top of this list are likely to cause more of an increase in blood sugar than foods farther down the list. The spice is also loaded with nutrients, including vitamins C and K, protein and minerals like calcium, phosphorus, potassium, iron and magnesium. Coriander is a great source of vitamin A, which helps feed your retinas, keep your eyes moist, and generally helps protect your vision.Â. Potassium: Foods closer to the top of this list are more likely to provoke inflammation (or less likely to reduce inflammation). Potassium: Thirsty Fresh Green Coriander Leaves can be added in Gravies, Dal, Raita, Salad’s and Chutney’s, Aam pana or Nimbu Pani.Can be used in various cuisines such as Chinese, Gujarati, South Indian, Non-Vegetarian dishes. Cilantro, also known as coriander, is a herbal plant readily used in cooking and alternative medicine. Since coriander is a spice, it’s usually not eaten in large quantities. potassium and zinc fertilizers were added to the experimental field with 75, 45,170 and 30 kg/ha, respectively. 1091mg, Horseradish, prepared See also Better Choices. 2615mg, Basil, fresh Lowest eGL Coriander plants are entirely edible, but their leaves and their seeds are most commonly used as herbs and spices. See also Estimated Glycemic Load. For more information, see IF Rating. Foods closest to the point you selected will appear first, with a rank of 1 being the closest match. Better Choices for Optimum Health Potassium: Continued Nutrition. However, early studies have shown that coriander extract can lower blood sugar in doses as low as 20 milligrams per kilogram of weight. (based on levels per 200-Calorie serving), Spices, chervil, dried 2565mg, Spearmint, fresh [mint] Raw coriander leaves are very low in oxalate. Coriander is used in a wide variety of dishes. 4mins. For example, a food ranked #1 for being highest in the first amino acid and #10 for being lowest in the second would have a composite score of 10. People with problematic kidneys or high potassium content should stay away from coriander at best. See also Better Choices. Search by Fullness FactorTM and ND Rating (Nutritional Target MapTM) If you search by a single criterion, the food with the most (or least) of that nutrient will be at the top of the list. Potassium: 1123mg, Spices, saffron Potassium: The antioxidants in coriander help remove free radicals from your body, reducing your risk of certain cancers and even decreasing signs of aging. (updated 5/25/18). Coriander is a medicinal herb used often in cooking. 1267mg, Spices, chili powder For this serving the Potassium content is 80.39 mg, the Calories content is 5.02 kcal, the Protein content is 0.39 g, the Fat content is … Health Benefits Of Coriander Leaves 1. Potassium: 5. health benefits of coriander leaves Coriander leaves contain vitamin A, fiber, potassium, Iron and calcium in adequate quantity. Above all, coriander contains phytochemicals that can delay spoilage of food. How much potassium is in Coriander leaf? By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From, Rub coriander and other spices on chicken. Coriander seeds nutrition facts Have you ever caught up with gripping stomach pain? The minerals and calcium content present in the leaves of coriander are known to prevent degradation of bones, aid bone re-growth and durability. bicycling. Coriander leaves are able to reduce the blood level because they contain sodium and potassium. Coriander leaves and seeds are full of vitamin K, which plays an important role in helping your blood clot. The antioxidants in coriander have been linked to reduced inflammation and slowed growth of cancer cells in the lab.Â, R The good: This food is very low in Saturated Fat and Cholesterol.It is also a good source of Thiamin and Zinc, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Riboflavin, Niacin, Vitamin B6, Folate, Pantothenic Acid, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper and Manganese. Coriander is rich in minerals that may be valuable in maintaining overall health. 1025mg, Rosemary, fresh All rights reserved. While coriander extract is much stronger than standard coriander, it is still wise to keep your coriander intake under a few grams if you have hypoglycemia.Â, In the US, coriander typically refers to the seeds of the plant. 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