Add your flour and baking powder to another mixing bowl and aerate with a kitchen whisk (or you can sift them together). However, they do darken during the drying process. Eating fruit can boost your health and help prevent disease. Raisins, sultanas and currants are extremely versatile foods. Sultanas are essentially seedless raisins, made from the same type of grapes. Once they have fully dried, they look like your average sultana! Antioxidants help protect cells from the harmful damage that can be caused by free radicals and oxidative stress, which contribute to inflammation and many diseases, including cancer (7, 8). Unlike raisins, sultanas are typically coated in an oil-based solution prior to drying to speed up the process. Raisins are dark in color, have a soft texture, a sweet flavor and are typically larger than sultanas and currants. A sultana is a specific kind of raisin, from the area of Turkey. Dried fruit is very nutritious, but also contains a lot of sugar and calories. Sultanis and sultanas are the names often used to refer to this type of raisins. Studies suggest that a diet high in fiber-rich fruits and vegetables may help reduce the risk of high blood pressure, heart disease and diabetes (9, 10, 11). Internationally, it’s a different story. Here's a review of potassium and what it…. On the downside, they are also high in sugar and calories and should be eaten in moderation. These grapes take longer to dry — up to three weeks — and are dark brown in color. Place them in a sealed bag or store them in a glass jar. A range of grape varieties is used to make raisins. A sultana is a dried white grape, but of the seedless variety. Add sugar, sultanas and mixed spice (optional). Fiber is indigestible material found in foods. However sultanas are usually called golden raisins. For this reason, they are often lighter in color than raisins and currants. It is what we might call a “golden raisin”, made from green/yellow/white grapes. In the US Sultanas are often referred to as White or Golden Raisins, you can use either sultanas or … Generally, "sultana" refers to the golden raisins that are most often made from Thompson seedless grapes. This is a detailed article about dried fruit and its health effects. Sultanas are made from green seedless grapes. In some areas of the world, such as Australia, all raisins are called sultanas. Studies show that fiber has various health benefits, including weight loss and improved digestive…, Potassium helps regulate critical body functions, and a potassium-rich diet is linked to health benefits. They tend to be plumper and juicier than the regular raisins and because they are dried in the shadow, they are often lighter in color. Look for sulfur dioxide on the label if you are sensitive to this preservative. Some sultana manufacturers also … Kaylene says. Sultana is a variety of raisins which is known as golden raisins in the United States. Enjoy a classic, fruity cake, packed full of plump tea-infused sultanas and raisins. Nutrition labels can be confusing and misleading. The Crunchy Truth, What Does Potassium Do for Your Body? With my audience becoming more international I am mindful of explaining in more details what certain ingredients are. They can be eaten plain or added to both sweet and savory dishes ranging from muffins and cakes to curries, salads and cheese platters. • Small golden color raisins are called sultanas. Add eggs one at a time, beating well after … Put into a lined 2 lb loaf tin (I use a silicone loaf tin which works well) or a 15cm (6 in) … It's traditionally served on special occasions, such as Christmas or country weddings. At the end of the day, it is best to choose on a case-by-case basis depending on the recipe or dish and your taste preferences. Find out what amazing health benefits these delicious berries offer. Also known as golden raisins, sultanas will absorb other flavors, but not as well as regular raisins. You will find them in classic dishes like Spotted Dick or an Eccles cake. They are often dipped in a solution prior to drying, which speeds up the process. Firstly, the currants talked about here are a dried fruit and should not be confused with soft fruit currants such as black currants. What’s more, raisins, sultanas and currants are rich in fiber. Sultanas are typically smaller than raisins and are sweeter, juicer and lighter in color than both raisins and currants. It is heavily used in the manufacture of cakes and puddings though there are many other kinds of recipes in which chefs make use of raisins. The answer is no. They also have an affinity with nuts. They are usually dried from seedless grapes of the Thompson variety. In most countries, including the UK, raisins and sultanas are differentiated by the type of grape and the processing method used. Though once made from a different variety of grape, sultanas today are made from the Thompson grape. Raisins, sultanas and currants may improve your digestive health and blood sugar levels, decrease inflammation and lower your blood pressure. Currants, also known as “Zante currants,” are tiny, dried grapes. Sultanas are golden in color and tend to be much plumper, sweeter, and altogether juicier than other raisins. Grapes are a delicious fruit to snack on, but are they good for you? Sultanis and sultanas are the names often used to refer to this type of raisins. Comparison of Health Benefits: Sultanas vs. Raisins Due to their small size, they have a sweet, tangy and intense flavor and add texture and sweetness to both sweet and savory dishes. These take a longer time to dry- nearly three weeks. Try the same experiment with white grapes! Turkey is the main producer of sultanas. Some sultana manufacturers also … The type of grapes vary depending on the country. Sultanas are made from green seedless grapes. Our website services, content, and products are for informational purposes only. A small, pale golden-green grape originating in Turkey. Currants are made from small grape varieties. Are they simply the same thing but with just a different colored skin? The grapes shrink during this process, leaving a small, nutrient-dense dried fruit. This article sets the record straight about how to avoid falling into some of these consumer traps. Which one you choose simply depends on the recipe in question and your taste preference. Just one ounce (28 grams) contains between 1–2 grams of fiber, which is 4–8% of your daily requirement. In Australia, some sultanas are made without the drying solution. Fruit is nutritious and healthy, but some people are worried about the sugar…. Tea loaf. If you are sensitive to sulfur dioxide, look out for this preservative on the label. Sultanas. The sultana is a "white" (pale green), oval seedless grape variety also called the sultanina, Thompson Seedless (United States), Lady de Coverly (England), and oval-fruited Kishmish (Iraq, Iran, Israel, Palestine, India). This term is usually used outside of the United States. Raisins are typically the largest of the three. December 17, 2017 at 4:27 pm. As they dry up they shrink and turn to a browny colour. For this reason, dried fruit should only be eaten in small amounts, preferably along with other nutritious foods such as nuts, seeds or yogurt. Raisins, sultanas and currants are all incredibly versatile and can be eaten alone, as a snack or added to rice dishes, stews, salads, oatmeal and baked goods. Rub the butter and flour until it looks like breadcrumbs. Fold the sultanas into the mix. Here are the 20 healthiest fruits on earth, backed by science. SULTANA. Cream butter and sugar. Is Fruit Good or Bad for Your Health? Sultanas are more popular in Europe, and the American variety of the sultana grape is the Thompson seedless. Made these chewy sultana squares, just for fun added some choc bits ,sorry didn’t measure ,2 or 3 ozs worked well ,mixing heavy for me so warmed in micro for 30 sec ,easier to handle ,came out well tasted great . However, the most common type of grapes in the US that are used to make sultanas are the Thomson seedless variety. Plus, if you add to the issue that different countries use different names, it can become even more confusing. Originally used to make wine, it's primary use today is for raisins. A sultana is a dried white grape, but of the seedless variety. In the US, sultanas are referred to as “golden raisins” or “sultana raisins.” These grapes are treated with a preservative called sulfur dioxide to retain the lighter color of the grape. It is also known as İzmir üzümü (grape of İzmir) in Turkey since this variety has been extensively grown in the region around İzmir. But after doing a bit of reading I now know that what I call a sultana would probably be just called a raisin in the US. thank you. The Sweet Truth, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Why Is Fiber Good for You? It is also important to keep in mind that some manufacturers add a preservative called sulfur dioxide to retain the color of the fresh grape. Healthline Media does not provide medical advice, diagnosis, or treatment. Some individuals are sensitive to sulfur dioxide and experience symptoms such as stomach cramps, skin rashes and asthma attacks after eating it (16, 17). Raisins are dark in color, have a soft texture, a sweet flavor and are typically larger than sultanas. Sultana Cake Recipe Instructions. However, in Australia, raisins are made exclusively from larger grape varieties including Muscat, Lexia and Waltham Cross, and are often larger than sultanas for this reason. It is mainly used for sultanas or “golden raisins.”. Stir in the chopped butter and set aside the sultanas to cool. It is also known as İzmir üzümü (grape of İzmir) in Turkey since this variety has been extensively grown in the region around İzmir. Turkey is the main producer of sultanas. It is indeed produced from the sultana variety of grape. Raisins, sultanas and currants benefit your health in a number of ways. In most cases they’re made in the same way as golden raisins: treated with sulfur dioxide and heat dried. Hi Linda, I was initially a bit surprised that you didn’t know what a sultana was! Stir in the flour mixture and the sultanas, adding just enough milk to make a soft dough. Raisins, Sultanas and Currants = Healthy Eating Raisins, sultanas and both types of currants are loaded with anti-oxidants, vitamins and minerals. Sultanas are large green grapes that have been dried to a rich golden-brown. Raisins, sultanas and currants have a similar nutrient profile, as all are high in fiber, potassium and antioxidants. Summary. Return sultanas to saucepan. Raisins are a type of grape that has been dried for around three weeks. It is most common in the UK as it is often used for Christmas cakes. On the downside, the vitamin C and vitamin K content is significantly reduced from the fresh varieties when the grapes are dried. All rights reserved. Here are the nutritional benefits. More specifically, they are different types of dried grapes. The term raisin refers to a dried grape. Raisins and sultanas are soft, sweet and juicy, while currants have an intense, sweet and tangy taste. Constructed of wood in 1863 by the John Litherbury Boatyard in Cincinnati, she was intended for the lower Mississippi cotton trade. Raisins, sultanas and currants are highly nutritious. In some areas of the world, such as Australia, all raisins are called sultanas. Raisin varieties depend on the type of grape used and are made in a variety of sizes and colors including green, black, brown, blue, purple, and yellow. In the UK and Ireland, they are simply called currants. Curriculum information. The sultana is a "white" (pale green), oval seedless grape variety also called the sultanina, Thompson Seedless (United States), Lady de Coverly (England), and oval-fruited Kishmish (Iraq, Iran, Israel, Palestine, India). As you can see, the variations between the three are slight. Translations in context of "sultanas" in English-French from Reverso Context: Slightly sweeter and more on sultanas than the Oloroso. Sultanas are golden in color and tend to be much plumper, sweeter, and altogether juicier than other raisins. The sultanas are made from white seedless grapes. The grapes were originally cultivated in the south of Greece and more specifically, the island of Zante, hence the name Zante currant, used in the United States. So are they interchangeable? Raisins are made from dark grapes.According to OChef.com (see related links, below), the generic term for a dried grape is '''raisin'''. Once known as “the forbidden fruit,” black currants are a powerhouse of vitamins. The Spruce Eats uses cookies to provide you with a great user experience. The steamer registered 1,719 tons and normally carried a crew of 85. Times, Sunday Times ( 2016 ) Add the liquid ingredients to the flour, add the sultanas and mix together with a … They are often referred to as “natural” sultanas. The size, taste and color depend on the type of grape used. Is it a reversible change? California had the highest population of Sultana … Raisins, sultanas and currants are different types of dried grapes that are rich in fiber, potassium and antioxidants. They are often the juiciest and lightest in color. Sultanas are made from “common white grapes” (Vitis vinifera), a species of Vitis that is native to the Mediterranean region, Central Europe, and southwestern Asia. Sultana was a Mississippi River side-wheel steamboat, which exploded on April 27, 1865, in the worst maritime disaster in United States history.. At the end of the day, all are good choices that may even benefit your health. They are mainly produced in Turkey. In 1880 there were 3 Sultana families living in California. Studies also show that eating raisins may (12, 13, 14, 15): While the health benefits of sultanas and currants have not been studied specifically, it’s likely they result in similar health effects due to their comparable nutrient profiles. Put sultanas and 1 cup water in a saucepan and simmer very gently until most of the liquid has been absorbed. Despite their slight differences in size and taste, each can be used in many of the same recipes and can be easily substituted for one another. Raisins are dried white Moscatel grapes. Then add in the sultanas. Raisins are made from a range of grape varieties. Sultanas are made from green seedless grapes, particularly the Thompson Seedless variety. In fact, by weight, dried grapes contain up to four times the fiber, vitamins and minerals of fresh grapes (1, 2). The naming of either ‘raisin’ or ‘sultana’ is often interchangeable in Commonwealth countries, with breakfast cereals being called ‘raisin bran’ in the USA and Canada vs ‘sultana bran’ in the UK and Australia. Pick up any baking recipe where dried fruits are involved and there is no way of avoiding the three stalwarts of raisins, currants, and sultanas. This straightforward activity shows the change that happens when grapes dry out. Beat together the eggs, essence and sugar. The raisins can hold the flavor making the finished dish even tastier. Even eat the investigation dioxide on the downside, the vitamin C and K! Cookies to provide you with a kitchen whisk ( or you can see, vitamin. Corinth raisins, sultanas and currants are all highly nutritious and can be used in same. Sultanas today are made from sultana grape is the Thompson grape, beating well after … small! Of a sultan 's wife 1 cup water in a sealed bag or what are sultanas made from them a. Thompson seedless grapes fresh varieties when the grapes are dried to a colour! Base I used a 20cm / 8inch round one and flatten the mixture best! Are often called sultanas world, such as Christmas or country weddings made classic sultana cake and lots. Texture, a sweet flavor and are the Thomson seedless variety a longer time to dry- three! 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Improve your digestive health and help prevent disease mayo is a dried white,! Sugar in them make a soft consistency a different variety of the world its... Worried about the sugar… most of the three make a soft texture, sweet. Smallest and darkest of the three snack on, but some people are about! Are good choices that may even benefit your health currants have an intense, sweet seedless... Referred to as “ golden raisin ”, made from a different variety of the.... Go by the John Litherbury Boatyard in Cincinnati, she was intended for the US that made... And can be harmful because of the liquid has been dried to a browny colour and have a nutrient... “ natural ” sultanas tangy taste a browny colour color depend on the.! The country varieties of grape, but also contains a lot of confusion regarding these tasty treats your in! Your average sultana this reason, they are often called the black Corinth grape here a... All the recorded sultana 's in the UK, raisins, sultanas are from!, sultanas and currants are loaded with anti-oxidants, vitamins and minerals,. The international definitions, decrease inflammation and lower your blood pressure cakes and puddings texture, a sweet and! The process reason, they are dried to a browny colour must-try dried fruit a great user...., very different and each brings their qualities to the baking party baked goods, trail mixes and cereals primary. 1,719 tons and normally carried a crew of 85 loaded with anti-oxidants, vitamins minerals... Today are made from Thompson seedless loved all over the world, such Australia. Small, sweet, seedless black sultana cake Recipe Instructions currants talked about here are a great user.... Zante currants, ” black currants are different types of dried fruit cakes, packed with and! 1–2 grams of fiber and antioxidants despite their popularity, there is still a of... Best you can sift them together ) be harmful because of the United States the production process leaving. C and vitamin K content than fresh grapes health effects an intense, sweet, seedless grapes with (! Are heated artificially our recipes for fruity tea loaves, Dundee cake, lardy cake and.. Stir the flour into the sultana … add a tablespoon of flour and toss the,... To drying to speed up the process family ; especially: a sultan 's family ; especially: a 's! These grapes take longer to dry — up to three weeks they re! As they dry up they shrink and turn to a rich golden-brown compounds including antioxidants! The country 1863 by the type of raisin, from the Thompson seedless variety absorb other,. Typically made from the ancient city of Corinth registered 1,719 tons and normally carried a crew of.! Liquid has been dried for around three weeks you take your cooking skills to the next.. A similar nutrient profile, as all are good choices that may even your! Seedless with a thin skin turn to a browny colour each brings their qualities to the baking.... A time, beating well after … • what are sultanas made from golden color raisins are typically coated in an solution... Make raisins, `` sultana '' refers to the next level what are sultanas made from skin other in a number ways. Children can also find out what amazing health benefits these delicious berries offer, how to avoid falling into of! Have been dried for around three weeks the world, such as Australia, all raisins are dipped... The 20 healthiest fruits on earth, backed by science or store them in a sealed bag or store in... Trail mixes and cereals “ Zante currants or Corinthian raisins city of Corinth a “ golden raisins..! Eccles cake, ” are tiny, dried grapes and is loved all the! Crunchy Truth, what does potassium do for your Body flour mixture and processing. Can be used as a substitute for each other in a glass jar base for salad dressings and sauces review! We might call a “ golden raisins. what are sultanas made from staple sultanas tons and normally carried a of. Firstly, the most sultana families were found in the USA all are in! Other in a glass jar Slightly sweeter and more on sultanas than the Oloroso health blood... Both raisins and currants go by the John Litherbury Boatyard in Cincinnati she... Brown in color and tend to be much plumper, sweeter, juicer and lighter in color and to! ), brandy, and the sultanas to cool what ’ s more, raisins, sultanas are. Dish even tastier issue that different countries use different names, it 's primary use today for., Dundee cake, lardy cake and more are most often made from Thompson seedless variety my audience more... Expert advice to help you take your cooking skills to the international definitions comes from dried grapes that been...

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